September 2021 Book Selection

Happy September!

This month’s book selection is Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels by Loretta Graziano Beuning. Habits of a Happy Brain is a book that explores the science behind happiness and how we can cultivate habits that promote it. The author delves into the role of neurotransmitters such as dopamine, serotonin, oxytocin, and endorphins in our mood and behavior, and how we can activate them in positive ways.

She also provides tons of practical tips and exercises for developing habits that support happiness, such as gratitude, mindfulness, and social connection!

Happy reading! :)